There are 3 main foods that can absolutely ruin your weight loss efforts. I call these the metabolism death foods. You will want to remove and replace this foods with healthy alternatives if you want to see quick results.
- Processed Sugar
- Whole Grains
- Canola or Vegetable Oils
The Metabolism REVIVING Foods
Once you’ve removed the metabolism death foods it’s time to revive your metabolism with the right type of foods. Here are the top 4 to help you master your metabolism and burn fat fast!
- Wild Protein
- Coconut
- Sprouted seeds
- Nutrient Dense Vegetables
Here is what a sample days eating plan would look like:
Breakfast: Coconut Berry Smoothie
1/4 cup coconut milk
1 cup berries
1 scoop grass-fed protein
1 tbsp sprouted flaxmeal
1/4 tsp cinnamon
1 cup berries
1 scoop grass-fed protein
1 tbsp sprouted flaxmeal
1/4 tsp cinnamon
Lunch: Greek Salad
1 sliced chicken breast
1 cup spinach
1/4 cup sliced cucumber
1/2 tomato sliced
1 oz goat cheese
1 tbsp olive oil
1 tbsp apple cider vinegar
1 cup spinach
1/4 cup sliced cucumber
1/2 tomato sliced
1 oz goat cheese
1 tbsp olive oil
1 tbsp apple cider vinegar
Dinner: Organic Meat (bison burger, salmon, chicken)6-8oz organic meat
1 serving sautéed kale
1 serving sautéed broccoli
They key is have protein, fiber and healthy fat every meal. Also, when consuming carbohydrates like fruit it’s better to have them in the morning and around workouts.
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